Calorie Burn Calculator
Activity
Select Activity
Aerobics low impact
Aerobics high impact
Aerobics water
Aerobics, step low impact
Aerobics, step high impact
Bakery, general
Basketball playing a game
Basketball wheelchair
Bicycling BMX or mountain
Bicycling 12-13.9 MPH
Bicycling 14-15.9 MPH
Bicycling 16-19 MPH
Bicycling 20 MPH
Bicycling, stationery moderate
Bicycling, stationary vigorous
Bowling
Boxing sparring
Brick laying
Building road
Calisthenics vigorous
Carpentry, general
Carrying heavy load
Child care general
Chopping and splitting wood
Circuit training general
Coal mining, general
Concrete, masonry
Construction, inside, remodeling
Construction, outside, remodeling
Cycling BMX or mountain
Cycling 12-13.9 MPH
Cycling 14-15.9 MPH
Cycling 16-19 MPH
Cycling 20 MPH
Electrical work, plumbing
Fire fighter, general
Fishing general
Football competitive
Football touch, flag, general
Forestry, general
Frisbee
Gardening general
Golf carrying clubs
Golf pulling cart
Golf riding cart
Gymnastics general
Handball general
Hiking cross-country
Horseback riding general
House cleaning general
Hunting general
Ice skating general
Jog 4 MPH, level
Martial arts general
Masonry, concrete
Mowing lawn walk, hand mower
Mowing lawn walk, power mower
Mowing lawn riding mower
Pushups, vigorous
Racquetball competitive
Racquetball casual, general
Raking lawn
Rock climbing ascending
Rock climbing rapelling
Rollerblade skating
Rope jumping slow
Rope jumping moderate
Rowing, stationary light
Rowing, stationary moderate
Rowing, stationary vigorous
Running 5 MPH 12 min/mile
Running 5.2 MPH 11.5 min/mile
Running 6 MPH 10 min/mile
Running 6.7 MPH 9 min/mile
Running 7.5 MPH 8 min/mile
Running 8.6 MPH 7 min/mile
Running 10 MPH 6 min/mile
Running cross-country
Running pushing wheelchair
Sex, active effort
Sex, moderate effort
Sex, passive effort
Shoveling, digging ditches
Shoveling snow by hand
Sitting, light office work
Sitting moderate mower, forklift
Situps, vigorous
Skateboarding
Skiing cross-country, moderate speed
Skiing downhill, moderate effort
Ski machine general
Snow blower walking
Snow shoeing
Snowmobiling
Softball general play
Standing light clerk, filing
Standing moderate fast assembly
Stationary cycling vigorous
Stationary cycling very vigorous
Steel mill, general
Stair step machine, general
Stretching, yoga
Swimming general, leisurely
Swimming vigorous laps
Tailoring, general
Tennis general
Trampoline
Typing
Volleyball non-competitive, general play
Volleyball competitive, gymnasium play
Volleyball beach
Waiting tables, general
Walk 3.5 MPH, level, brisk pace
Walk 4 MPH, level, very brisk pace
Walk 4.5 MPH, level, very, very brisk
Walk / Jog 6MPH alternating
Walk pleasure, walking dog
Walking 20 Minute Mile Pace
Wakeboarding
Wash and wax car
Water skiing
Water Polo
Weight lifting general
Weight lifting vigorous
Wheelchair marathon wheeling
Whitewater rafting, kayaking
Workout Duration
Minutes
Your Weight
Kilograms
Calories Burned
Calories